Hari ani, bru abis one day of puasa 6.. hehehe..
I've just watched a wonderful movie called Penelopy at star movies..
hahaha.. ceta lama..masa atu, aku makan maggi sambil liat tv, nda lain ken d liat...
WAH! NOT Penelope cruz!
Anyway, the movie was interesting and fun to watch..
If you haven't watch it yet, the story is about a girl whose face looks like a pig..(half pig/half human) it was a curse by the way.. in order to break the curse, she has to fall in love(?)..whats funny is that when she meets all the bachelors in the room, all of them run away, some even just run through the window until her mother changed it to to toughened glass(hahaha!)..
But the most important thing is that people should syukur(be thankful) of how thier looks.. love your self.. like Penelopy said "I like myself the way I am."...
That's what Penelope Cruz what's you to think! hehe!
just watch this movie alright, it has a very unexpected ending..
PS- pls write something on the tagboard for comments..alright!
You know me, Mr. KA
8:57 AM
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Peace! i'm back in brunei.. lama udh ku inda balik ;P hehehe
inda banyak berubah d brunei ah, ken sama(usul nya)..banyak kadai baru ganya..
balik d sini, boreng... kwn ku xm A level.. busy2 sja... hahaha(jahat eh), nda hangout..anyway GOOD LUCK TO ALL WHO'RE TAKING A' LEVEL this year!
ani aku cuti dua minggu ganya, inda batah...
sebanarnya, ken buat passport baru sal xpired ujung tahun ani..
cangeh udh passport sekrg ani(hehehe)
sekajap ganya lgi tu process ya buat ah... berapa minit ganya menunggu, inda payah tunggu satu ari..hehehe..xpress..
udh atu, aku k the mall.. fikir2 sama jua kadai2 nya ani.. (hahaha) planning ken bali baju... nda bejumpa eh.. inda tepakai.. mkn d mcd n dq icecream.. den balik.. nothing interesting!
bca newspaper, His Majesty n his family k Russia! nda d brunei..
dua minggu cuti ani...ehmm...ken buat apa ah?
ken puasa 6 minggu ani...
nasib jua aku bwa computer cpu k brunei dri malaysia..inda kana tax! dpt jua aku on9.. klu inda, makan ganya ku ni d rumah.. hehehe..
cali d arrival hall ah... ada xray(galaran ku) untk beg2 ani.. payah! klu bawa spare part kereta kah or computer component kah.. kana tax skrg ani...hahaha(adui!)
hairan ku, balik disini lapar ganya ku... rindu kli mknan d sini..hehehe..hari ani aku makan 1 1/2 whoopers n 1 cheeseburger medium, daging masak kicap, sayur n nasi....kayang ku eh... makin lampuh ni krg d sini..(inda jua ada mkn brunei!, xcept daging masak kicap)
AH!! sasak ku eh..!!! my email inda dpt masuk! kana hack kli... ada org ubah password ku ah!!Sial eh!! inda dpt reset lgi tu!! ayo!
DENcorp banyak berubah n so as others!! miss u guys! hehehe! aku...erm.. jarang update blog ku...hehehe... im busy too u know!! kadang2 malas!!
Klu d campus, nda mood ken on9... too busy with the real world.. nanti telalai pelajaran ku krg! like facebook n blogging!!
Not much of blogging today... so i'll try to update soon, so u can kicap what i've been trough for several months, Alright!
You know me, Mr. KA
6:41 AM
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Tips On How To Avoid Losing The Thrill
What's your excuse for not making it to the gym on a consistent basis?
Locker room too smelly?
Eye candy not sweet enough?
Music volume making your ears bleed?
Feeling intimidated by buff bodies crowding the free-weight area?
Most people start off strong with an exercise program, and then within a few weeks they've got an excuse for not being there.
The majority of people will stop participating in a new workout program within the first 90 days which is why health clubs that are packed in January can seem virtually empty by March.
If you're starting a new exercise program, you're probably very excited about it, which is great. But that excitement is going to wear off, at which point you'll begin to notice how much time and effort a workout plan really requires.
And that's the point where you may be tempted to start pulling back, or even to quit entirely. But we're not about to let that happen.
Follow these steps from the very beginning, and you'll be one of those dedicated gym members who really get their money's worth.
1. Make workouts a key part of your schedule. Many people see exercise merely as recreation, not a necessity, which means it's the first thing to go when daily schedules get crunched. YOU NEED TO DECIDE that working out is as important as ANYTHING in your life, even as important as LIFE ITSELF.
If you don't, as soon as the initial excitement of a new program is over, everything else will get in the way; business appointments, family obligations, TV, sitting on your duff. Write your workout times into your calendar and stick to them just as you would a vital business meeting.
2. Keep it mellow. You're a lot more likely to keep your program for the long term if you avoid letting going to the gym become a hassle. Choose a gym you can get to in a reasonable amount of time at the time of day you're going to train.
If you're fighting gym traffic, you'll be a lot less motivated. Find a place where you won't have to line up to use the equipment you want. And unless you'll be going at the end of the day and can wash up at home, make sure it has clean showers and a comfortable changing environment.
3. Don't bite off more than you can chew. Many people often start out too aggressively, going to a level that's higher than they're capable of. As a result, they injure their muscle fibers, so for 48 hours they're walking around like a mummy(haha). Then they stop going to the gym because they find themselves dreading the pain.
Many people don't realize that long, drawn out workouts is NOT better. You're not giving your body enough time to recover between workouts. 60 minutes TOPS (if you're doing a strength and aerobic workout), or about 30 minutes of a strength OR aerobic workout. Make those minutes COUNT! You can still workout daily as long as you keep your workouts short.
4. Set achievable goals. It's inevitable that as you start a new program, you picture yourself looking like the models on TV or in the magazines. But if you set your sights too high, you may find yourself discounting the gains you are making. When you're starting out, go over your long-term goals with a trainer or coach, and decide what you can achieve based on your workout schedule.
Then, instead of looking far into the future, give yourself intermediate weekly and monthly goals, such as doing an extra rep or lifting 10 more pounds. If you always have new goals to shoot for, it stays interesting.
REMEMBER: You're not exercising to lose weight. You're exercising because of HOW YOU'LL FEEL as a RESULT of exercising regularly. You WILL get leaner, you WILL have more energy, you WILL have a higher self-esteem. If you don't achieve the goals in the time you first set, it's not the goal that's wrong. It's the time frame that was wrong. Keep focused on your goals.
5. Chart your progress. Gains from one workout to the next can be subtle, and the only way to know how well you're really doing is to write everything down. Keep a journal of your workouts, as well as what you eat. Even people who are diligent don't remember exactly how well things went if they keep everything in their head.
When you write it down, you can compare results, see what is and isn't working, and see that as time goes on YOU'RE REALLY MAKING PROGRESS.
6. Mix it up. Doing the same workout over and over again gets old fast, and your results won't be as good as if you try a variety of exercises. Instead of doing 40 minutes daily on the treadmill, try every darn aerobic machine in the gym and go on hiking, in-line skating and bicycling adventures whenever you get a chance.
Change your weight training routine regularly to keep things interesting and to help break through plateaus. A lack of variety leads to staleness. A good rule of thumb is to change your sets, reps, weight, and rest periods every 3-4 weeks. You'll have more fun if you learn new tools and keep doing different things.
7. Go one on one. One reason working out can seem less enjoyable than playing sports is that it lacks interplay with others. But there are lots of ways to have some spirited competition in the gym, whether it's racing >> on treadmills or competing (safely) with your weightlifting buddy. When two guys are on the same regimen, they can make things more fun by having "mini-contests."
Try going as many reps as you can on a certain weight. Or see who can lift the most weight for 4-5 reps. Just make sure the contest rules specify doing the exercise right, since sacrificing form to lift more weight can be dangerous.
8. Work with a trainer or coach.Workouts seem easier and are more effective with a professional prodding you on; plus, you're more likely to feel obligated to show up (especially if he's going to charge you anyway). When there's someone watching you and keeping an eye on your progress, there's incentive to keep going. If you can't afford to hire a trainer for every workout, just do it every couple of weeks or once a month and have him/her help you set goals for you to reach in between.
Also, consider getting a training partner - just make sure it's somebody who will show up every time, is dedicated as you are... in other words, a clone of you.
9. Force yourself to hang in there religiously for the first three months. Nothing sustains motivation better than results. However, whether you're a beginner or a competitive bodybuilder, your muscles must be given enough time to adapt to the growth and recovery periods that strength training requires.
Though you may see some results, like increases in strength, early on, noticeable changes in your physique CAN take up to three months. (NOTE: This DOESN'T mean that everyone will take this long to see results)
It also takes that long to establish a rhythm and discipline to your training schedule, but after three months of dedication, you'll be a lot less likely to fall off the training wagon.
10. Finally, as soon as you miss a workout, re-motivate yourself. This is the danger zone, the time when most people start giving up. You've missed one workout, so what's the big deal about skipping another, or all of them? Before you know it, your whole program could go down the tubes. If you miss a workout, you miss a workout. It's over. You can't bring it back. So it makes NO sense to beat yourself up about it.
Resources from 'Our health'
You know me, Mr. KA
5:36 AM
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Happy Eid Ul Adha Everyone!
May this day brings your happiness together with your family!
i wish i was with my family...
Bless Y'all!
You know me, Mr. KA
12:52 AM
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Glimpse of AED
People call it 'Pusing2':
Hostel:
You know me, Mr. KA
12:10 AM
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Good Bye Nilai And Hello PJ! Another long journey! Travelling seems to be my thing..
I got accepted for the exchange program to AED... The qualifying test to AED was quite difficult, but i managed to passed.. Thank God!
Life here was harder than in where i was from.. i had to manage the courses by ourself not by the committees!
This time, my dorm consist of 4 people only! not 20! consider myself lucky this time.. my roommates was from Myanmar and two others from Russia..
Sorry but GTG.. that's all i got now.. busy-busy-talk-later!
And hopefully, will go back to my home country in March 2009(mAyBE) or later that month..i seldom On9 this month(so is the previous months :p). Well i got to say life is busy.. no time for blogging..
You know me, Mr. KA
7:55 AM
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Top stories: Obama becomes the president! YAY!
It has been a world wide news about the new president...
Hopefully , there would be no wars again! He'll definitely make a diffence...
Will soon update..
PS: On the 10/11, pls go to the multi purp lab 4 de group no., Ty.
You know me, Mr. KA
3:38 AM
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